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All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - 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Prof. Seamus Morris Mr Seamus Morris is a consultant Orthopaedic and Spine Surgeon working in the National Spinal Injuries Unit, Mater Misericordiae University Hospital, the National Orthopaedic Hospital Cappagh and the National Rehabilitation Hospital. https://images.squarespace-cdn.com/content/v1/607da54d01d975156c194552/1623408756820-70LONXJFNUSXR4ON0SQ9/ARMedia-NSI-007.jpg Our Team - Mr. Marcus Timlin Marcus Timlin is a consultant spinal surgeon practising at the National Spinal Cord Injuries Unit, Mater Misericordiae University Hospital and National Orthopaedic Hospital Cappagh. https://images.squarespace-cdn.com/content/v1/607da54d01d975156c194552/4000aa0c-6771-43d7-bc26-e5085c34ff72/ARMedia-6614-0003.jpg Our Team - Mr. Olan Carmody Mr Olan Carmody is a Fellowship-trained Orthopaedic & Spine Consultant in Tallaght University Hospital, the Mater Misericordiae University Hospital and in the National Spinal Institute at the Beacon Hospital. https://www.nationalspineinstitute.ie/testimonials daily 0.75 2022-11-19 https://www.nationalspineinstitute.ie/rapid-access-clinic daily 0.75 2021-09-22 https://www.nationalspineinstitute.ie/pain-management daily 0.75 2022-11-19 https://www.nationalspineinstitute.ie/cervical-spine daily 0.75 2022-11-19 https://www.nationalspineinstitute.ie/our-facilities daily 0.75 2021-08-26 https://www.nationalspineinstitute.ie/mr-seamus-morris daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/607da54d01d975156c194552/1623408711350-OFL3T6WZ8ENZ3DJPG175/ARMedia-NSI-010.jpg Prof. Seamus Morris - Prof. Seamus Morris - Spinal Surgeon Professor Seamus Morris, MB BCh BAO MMedSci MCh FSEM AFRCSI FRCS (Tr & Orth). Prof. Seamus Morris is a consultant Orthopaedic and Spine Surgeon working in the National Spinal Injuries Unit, Mater Misericordiae University Hospital, the National Orthopaedic Hospital Cappagh and the National Rehabilitation Hospital and Clinical Professor of Surgery in UCD’s School of Medicine. Surgery He specialises in spinal surgery and complex trauma. Prof. Morris graduated from UCD in 1995, before completing his basic and higher surgical training in the Royal College of Surgeons in Ireland. He completed a fellowship in spine and scoliosis surgery at the Hospital for Special Surgery - Weill Cornell University New York in 2006, before completing further specialised training in complex trauma reconstruction in St George’s Hospital, London, UK. He was appointed as a consultant orthopaedic surgeon in 2007 and took up his current post at the Mater Misericordiae University Hospital in 2013. He has served as Director of the National Spinal Injuries Unit, and Chairman of the Department of Orthopaedic Surgery Mater Hospital from 2013 – 2017, and Clinical Secretary of the Irish Institute of Orthopaedic Surgery. He has served as regional director of higher surgical training in orthopaedic and trauma surgery and is Clinical Professor of Surgery in UCD. He has served on numerous course faculties for spine and trauma surgery, and presented and published numerous national and international clinical papers on spine and trauma surgery in addition to a number of patents. He is a member of the Irish Spine Society, North American Spine Society, Eurospine and AO Spine. His major sub-specialty interests in spine surgery are degenerative spine surgery utilising minimally invasive techniques including lumbar and cervical microdiscectomy, pain management interventions, osteoporotic spine fractures, deformity correction and tumour surgery. Career History Internship, Mater Misericordiae Hospital, Dublin 7: 1995 – 1996 Western Region Basic Surgical Training Program: 1996 -1998 Orthopaedic Registrar, Dublin: 1998 – 2000 Irish Orthopaedic Higher Surgical Training Program in Trauma & Orthopaedic Surgery: 2000 – 2005 Fellow in Spine and Scoliosis Surgery, Hospital for Special Surgery / Cornell University, New York, USA: 2005 – 2006 Complex Trauma Surgery, St Georges Hospital, London, UK: 2006 Consultant Orthopaedic Surgeon, Adelaide & Meath Hospital, Dublin: 2007 – 2012 Consultant Orthopaedic Spine Surgeon, National Spinal Injuries Unit, Mater Misericordiae University Hospital, D7. 2013 – to date Academic Record Undergraduate Education University College Dublin + Mater Misericordiae Hospital (1989 – 1995) MB BCh BAO Postgraduate Education Associate Fellowship of the Royal College of Surgeons in Ireland, 1998 Master of Medical Science (Surgery) MMedSci, NUIG, 1999 Intercollegiate Fellow of the Royal College of Surgeons (Trauma & Orthopaedics, RCS, 2004 United States Medical Licencing, 2004 Master of Surgery (MCh) by Thesis, UCD, 2005 Certificate of Completion of Specialist Training (CCST), 2006 Clinical Fellowship in Spine / Scoliosis Service, Hospital for Special Surgery / Cornell Weill Medical College, 535 East 70th Street, New York, NY 10021, U.S.A. – 2006 Clinical Observer – Trauma Service, Dept. of Trauma & Orthopaedic Surgery, St George’s Healthcare NHS Trust, London, UK 2006 https://www.nationalspineinstitute.ie/mr-marcus-timlin daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/607da54d01d975156c194552/1624787497237-VRLELJJ7G0FJ0AQJEKI9/ARMedia-NSI-006.jpg Mr. Marcus Timlin - Mr. Marcus Timlin - Spinal Surgeon Marcus Timlin is a consultant spinal surgeon practising at the National Spinal Cord Injuries Unit, Mater Misericordiae University Hospital and National Orthopaedic Hospital Cappagh. He has a busy surgical practice performing over 500 surgeries and interventions for patients with spinal conditions every year. Following graduation from the Royal College of Surgeons in Ireland in 1995 Mr Timlin completed his basic and higher surgical training in trauma and orthopaedic surgery in Ireland. He attained a combined orthopaedic and neurosurgical Fellowship in complex spinal surgery in Toronto at the Toronto Western Hospital. Working with world leaders in spine surgery from 2007-2008. He has been in practice as a consultant spine surgeon in Ireland since 2008. He was appointed as consultant orthopaedic surgeon to the National Spinal Cord Injuries Unit, Mater Misericordiae University Hospital in 2014. Mr Timlin is the director of the National Spinal Cord Injuries Unit since 2019. Mr Timlin was appointed as the clinical lead for back and neck pain referral pathways by the HSE and RCSI in 2018. He is a past secretary of the Irish Spine Society. Mr Timlin is a trainer for the orthopaedic higher surgical training programme and responsible for teaching junior trainees in all aspects of spine surgery. He is both a local and international faculty member with an interest in teaching and training in complex spine surgery. He has a strong research history with multiple peer-reviewed papers, abstracts presentations, and book chapters. He is a member of the Irish spine Society, the Irish Institute of Trauma and Orthopaedic surgeons, the AO spine organisation and Euro spine. Mr Timlin is dedicated to obtaining an accurate diagnosis and appropriate treatment plan for all his patients and enjoys the challenge of this complex surgical discipline. Research Publications 1. Smith E, O’Reilly A, Synnott K, Morris S, Timlin M. Review of Time to Decompression in Traumatic Spinal Cord Injured Patients. Ir Med J.2015 Oct;108(9): 265-7. 2. Ahern DP, Gibbons D, Dodds M, Timlin M, Cassidy N, Morris S, Synnott K, Butler JS.Operative Management of Perinatal Lumbar Disc Herniation and Cauda Equina Syndrome: A Case Series.Ir Med J. 2018 Dec 6;111(10):843. 3. Hurley ET, Maye AB, Timlin M, Lyons FG. Anterior Versus Posterior Thoracic Discectomy: A Systematic Review – Spine (Phila Pa 1976). 2017 Dec 15;42(24): E1437-E1445. 4. Kelleher MO, Timlin M, Persaud O, Rampersaud YR. Success and Failure of Minimally Invasive Decompression for Focal Lumbar Spinal Stenosis in Patients With and Without Deformity - Spine (Phila Pa 1976). 2010 Apr 9 5. Conroy E, Sproule J, Timlin M, McManus F. Axial STIR MRI: a faster method forconfirming femoral head reduction in DDH. J Child Orthop. 2009 Jun;3(3):223-7.Epub 2009 May 5 6. Devitt BM, Shelly MJ, Timlin M, O'Byrne J. Prophylactic stabilization of proximalfemoral metastatic bone disease: reconstruction intramedullary nail fracture.Orthopedics, 2008 Apr:31(4):404 7. M. Shelly, M Timlin, J. Butler, M. Walsh, A. Poynton, J. O’Byrne. Spinal Injuries inIrish Rugby – A 10 Year Review. JBJS(Br) 2006 Jun;88(6):771-5. 8. J. Butler, M Shelly, M. Timlin, W. Powderly, J. O’Byrne. Non-Tuberculous Spinal Infection In Adults: A 12 year experience from a Tertiary Referral Centre. Spine.2006Nov 1;31(23):2695-700. 149. M. Timlin, D. Toomey, C. Condron, C. Power, J. Street, P. Murray, D. Bouchier[1]Hayes. Fracture haematoma is a potent pro-inflammatory mediator of neutrophilfunction. Journal of Trauma 2005;58:1223-1229. 10.M. Timlin, C. Condron, D. Toomey, B. Thornes, S. Kearns, C. Power, J. Street. P.Murray, D. Bouchier-Hayes. N-acetyl cysteine attenuates lung injury in a rodent modelof fracture. Acta Orthopaedica Scandinavica 2004 Feb;75(1):61-5. 11.M. Timlin, P. Moroney, D. Collins, J. O’Byrne. The 90/90 pillow reduces blood loss after knee arthroplasty: a prospective randomised case-control study. Journal of Arthroplasty 2003; 18: 765-768. 12. B Thornes, AL Collins, M Timlin, J Corrigan. Medium-Term Outcome of Calcaneal Fracturestreated Operatively and Non-Operatively. The Effect of Litigation on Outcome. Irish Journal of Medical Science, October 2002; 171: 155-157 13.A.L. Collins, M. Timlin, B. Thornes, T. O’Sullivan. A New Technique Using OldPrinciples For The Treatment Of Proximal Phalangeal Fractures. Injury 2002; 102:664-71 14. Timlin M. The Impact Factor and Orthopaedic Research. Irish Journal of Orthopaedic Surgery and Trauma 2001; Vol. 6. Issue 1 15. R. Kumar, K. Moholkhar, M.Timlin, G. Fenelon, D. Borton, D. Orr . Management of CompoundFractures – The Crucial Timing of Soft Tissue Coverage by Early Plastic Surgical Intervention. Irish Journal of Orthopaedic Surgery and Trauma 2000 July; Vol. 5 Issue 2 16. Thalgott J.S., Chin A.K., Ameriks J.A., Jordan F.T., Giuffre J.M., Fritts K., Timlin M. Minimally invasive 360 degrees instrumented lumbar fusion. European Spine Journal 2000 Feb;Suppl 1:S51-6 17.J. S. Thalgott, K. Fritts, J.M. Giuffre, M. Timlin. The Balloon-Assisted Endoscopic Retroperitoncal Gasless (B.E.R.G.) Approach: A Technical Report on a New, Gasless, Laparoscopic Approach to the Lumbar Spine. Surgical Endoscopy 2000 Jun;14(6):546-552 18. J. S. Thalgott, K. Fritts, J.M. Giuffre, M.Timlin. Anterior Interbody Fusion of the Cervical Spine with Coralline Hydroxapatite. Spine 1999 24 (13): 1295-12 19. S. Sultan, P. Madhavan, M. Timlin, M. Doyle, M.P. Colgan, D. Moore, G. Shanik. Aorto[1]duodenal and Aorto-caval fistula with an accessory left renal artery aneurysm presenting with heart failure and chronic anaemia due to haematemesis – Case Report. Vascular Surgery Vol 33, No. 3, 291-294 (May/June 1999)15 20. J. S. Thalgott, K. Fritts, J.M. Giuffre, M. Timlin. The use of Coralline Hydroxyapatite for Interbody Spinal Fusions. Spine: State Art Rev 1997 11 (2): 325-340. 21. J. Thalgott, M. Kabins, M. Timlin, K. Fritts, J. Giuffre. Four Year Experience with the A.O. Anterior Thoracolumbar Locking Plate. Spinal Cord 1997, 35: 286-291 22. M. Timlin, J. Thalgott, J. Americks, F. Jordan, M. Kabins, V. Gardner, K. Fritts. Management of Metastatic Tumours of the Spine using Simple Plate Fixations. The American Surgeon 1995, 61: 704-7 Book Chapters 1. Fehlings MG, Phan N, Timlin M, Spinal Cord and Related Injuries: Review of Orthopaedic Trauma, 2nd ed. Brinker, MR, Lippincott Williams & Wilkins, 2013:387-405. 2. Fehlings MG, Timlin M, Timing of Surgical Intervention in the Setting of Acute Spinal Cord Injury: Spine and Spinal Cord Trauma. (Vaccarro AR, Fehlings MG, Dvorak MF eds.Thieme Medical Publishing; Inc, New York 2011:175-184 3. Thalgott JS, Kabins MB, Timlin M, Fritts K, Giuffre JM. Application of the AO Titanium Anterior Thoracolumbar Locking Plate: Current Techniques in Spinal Stabilization,1st ed. Fessler RG, Haid RW. New York: McGraw-Hill, 1996:235-243. 4. Thalgott JS, Kabins MB, Timlin M, Fritts K, Giuffre JM.Treated Coral for Bone Replacement in Spinal Surgery: Indications & Techniques: Manual of Internal Fixation of the Spine. 1st ed. Philadelphia: Lippincott-Raven, 1996:285-298. https://www.nationalspineinstitute.ie/faqs daily 0.75 2021-05-10 https://www.nationalspineinstitute.ie/ms-noelle-cassidy daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/607da54d01d975156c194552/4000aa0c-6771-43d7-bc26-e5085c34ff72/ARMedia-6614-0003.jpg Ms. Noelle Cassidy - Mr Olan Carmody - Spinal Surgeon Mr Olan Carmody is a Fellowship-trained Orthopaedic & Spine Consultant in Tallaght University Hospital, the Mater Misericordiae University Hospital and in the National Spinal Institute at the Beacon Hospital. During his Irish Higher Surgical Training Scheme, he trained under some of Irelands best spine surgeons in all the major Orthopaedic Spine Centres in the country. He trained for two years in the National Spinal Injuries Unit in the Mater Misericordiae University Hospital. He then completed an excellent International Orthopaedic & Neurosurgical Spine Fellowship in the Queen Elizabeth Hospital and the Royal Orthopaedic Hospital. Mr Carmody specialises in all adult spinal conditions including degenerative spinal conditions, spinal trauma, osteoporotic fractures, degenerative spinal deformity and microscopic/minimally invasive spinal surgery. He has presented his research both nationally and internationally on over twenty occasions - winning three prizes. He remains heavily involved in training, completing a number of years as the Orthopaedic Representative on the Irish Higher Surgical Training Committee. https://www.nationalspineinstitute.ie/spine-science daily 0.75 2021-08-22 https://www.nationalspineinstitute.ie/lumbar-spine daily 0.75 2022-11-19 https://www.nationalspineinstitute.ie/research daily 0.75 2022-09-01